JUN. 16. 2013.
Grandmaster Ben told class a story when he was training in South Korea his Grandmaster would have them train hard. He would have them run and then make them stop and start punching trees or downed logs. I took that to heart and made my own punching log from a Black Orchard. One of the hardest trees from Montana. I have two more pieces to make. Since making it I've punched it 20 times and I can tell it will be a tough road to make my knuckles like bricks but well worth it.